Ayurvedic diet is based on Ayurveda, an ancient medical system of India. It offers not just the choice to lose weight but to develop fitness and good health regimen depending on your body type. Body type or also known as dosha determines the right diet plan for you. Unlike other diet plans, which may not provide the right nutrition for you, Ayurvedic diet will allow you to be healthy while losing extra pounds.
In addition, with losing weight, the mental and emotional well-being also is benefited from Ayurvedic diet plan. Those who undergo this type of diet plan also attest that their emotional and mental wellbeing had developed much better in the end.
Ayurvedic Diet – Three Ayurvedic Body Types
There are three Ayurvedic types or dosha. The three doshas are Vata, Pitta, and Kapha. Each dosha has each unique characteristic. Your body type will be determined according to body type. The most proper way to determine your dosha is through the physical examination of an Ayurvedic physician. Likewise, your detailed history will be studied carefully to have an insight on the healthy needs of your body.
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Kapha Dosha
Kapha Dosha is the biggest of the largest types. Physical characteristics of Kapha may include:
- Wide hips
- Wide shoulders
- Hair is wavy and thick
Mental characteristics may include great memories but may be slow learners. In terms of emotions, they are dependable, honest and stable.
Those under Kapha dosha should avoid sugary and high caloric foods since too much sugar can make add extra pounds. In addition, white rice and wheat are not recommended for Kapha. Adding garlic on the diet can also do wonders on blood circulation likewise, fiber can help in maintaining good digestion. Legumes, nuts and veggies are part of diet plans for Kapha dosha.
Pitta Dosha
Those who belong in the Pitta dosha are medium build. They have a body, which may good muscle tone. Mentally, they are intelligent and can easily be irritated. In terms of diet plans for Pitta, there are several foods than needs to be avoided by those who want under Pitta.
Some of several foods that should be avoided are:
- Coffee
- Citrus
- Vinegar
- Tomatoes
- alcohol
Sweet fruits like melons and mangoes are recommended for Pitta dosha. In addition, cucumbers, lettuce and kale are also allowed. Shrimps and venison are not ideal for diet plans for Pitta .
Vata Dosha
People under vata dosha are the most slender among the three dosha. Those under this group find hard to gain weight. Their body structure is mostly bony and very little muscles in the body. Though they are prone to experience bloating and constipation. However, among the three body types, those under the vata are found to be anxious about themselves.
Diet plans for vata should include vegetables, milk, nuts and cereals. In addition, butter is good for those under the vata group. Foods not included in the vata are soda beverages, raw veggies and dry crunchy foods.
In the end, determining your dosha and eating the right foods according to your body type will likely to improve your general health and even emotional state will be greatly improved.
