Keto Diet – Understanding The Program
The keto dietor also known as ketogenic weight loss program is a unique high fat, low-carb diet that can help to manage seizures in majority of people suffering from epilepsy. It is normally recommended by a physician with the help and supervision of a licensed dietitian. It is considerably stricter with calories, fluid, protein measurement and periodic restrictions that are popularly associated to modify Atkins diet.
The word ketogenic simply implies that it creates ketones in your body (keto = ketone, genic = creating). Ketones are created once the body uses body fat because of its supply of energy. Usually body usually uses carbohydrates. Some of foods rich with carbohydrates are sugar, bread and pasta. However, the ketogenic weight loss program is low in carbohydrates, fats end up being the primary fuel instead. Ketones are not harmful. They are easily detected within breath, urine and bloodstream.
How Keto Diet Works?
Often keto weight loss program starts in the hospital. Your child usually starts fasting except water. Fasting may start under close medical supervision for twenty-four hours. Your child may enter in the hospital on Friday. Upon entering, the fasting may start at 6 p.m. and may last until 6 a.m. of the following day, Saturday.
The diet will begin by this time, either by gradually adding the calories or even the ratio. This is actually how a typical Hopkins protocol works. Studies show that fasting is most likely not essentially beneficial in the long run, although it may result in faster start of ketosis. The main reason for admission in many centers would be to watch for just about any rise in seizures while under the keto diet. Likewise, health centers will make sure all medicines are carb-free while educating the families as well.
Side Effects Of Keto Diet
Like other diet programs in the market, side effects may be exhibited while starting the keto diet. Some of the side effects may include:
Lethargic – an individual starting the ketogenic diet may feel lethargic for several days after the weight loss program had started. The condition may worsen if your child is sick when the keto diet had started. It is recommended that you encourage your child to increase its intake of carb-free liquids especially during illness.
Other side effects may also occur when the person is under the diet for a long period. Some of these side effects may include:
- Increased levels of cholesterol in your system
- Kidney stones o Constipation o Dehydration
- Slower growth level
- Weight gain
- Fractures in the bone
This type of diet may lack minerals and vitamins that a well-balanced diet may need. To supply the required vitamins, your health care provider or fitness guru will recommend to you vitamin supplements and minerals.
Since the diet does not give all the minerals and vitamins present in a well-balanced diet, the diet professional will recommend mineral and vitamin supplements. The most important of those are calcium and vitamin D, iron, and folate.