Fitness

Trouble Spot Training Review – Does Bruce Krahn’s Program Work?

by Brinley

If you are struggling to burn fat and build lean muscles in spite of trying very hard then you should take a look at Trouble Spot Training by Bruce Krahn.

According to Bruce you can get the ideal body shape you want without spending countless hours at the gymnasium and without spending money on weight loss pills, creams and potions.

It seems the techniques given in the Trouble Spot Training program work even if you are older than 40, even if all your attempts to lose weight and build muscles have failed in the past, even if several spot reduction techniques failed for you in the past, even if you have a very slow metabolism and even if you have skinny guys syndrome.

If these claims by Brue are true then this program can help a lot of people who want to get ripped muscles and that’s why we decided to do this detailed review.

About The Author Bruce Krahn

Bruce Krahn is an award winning personal trainer, fat loss coach and a nutrition expert with more than 25 years of experience. He has logged more than 20,000 training hours in helping hundreds of people achieve their health and fitness goals.

Bruce has appeared in several fitness magazines and has featured in many radio and TV shows. His celebrity clients include names like Nelly Furtado, Tom Cochrane, Criss Angel and Trish Stratus.

What Will You Learn In the Trouble Spot Training Program?

This program uses a 3 phased approach to burn stubborn fat and build muscles so that you get a body shape that is pleasing.
The three phases are called as the preparation phase, the fat loss phase and the trouble spot specific training phase.
In the preparation phase you will learn about body re-composition and this will help you in next phases to burn fat and build lean muscles.
In this phase you will also learn about 9 important measurements that you need to track if you want to successfully reshape the body. You will also come to know of 3 simple medical tests that are required for targeting the trouble spots. Then you will learn one simple test that will tell you if you are fit and ready to move to the next phase of the training.
The second fat loss phase is about losing fat and building muscles without gaining back the fat. If you do this phase properly you can lose 5 to 25 pounds in just a few weeks without any change to body metabolism.
In this phase you will also discover how to lose fat without counting calories, without starving your body of carbohydrates. You will also come to know about the best meal frequency for your body type. To make this phase of trouble spot training effective you will also learn to manipulate fat burning hormones by using food and exercises.
The last phase of this program is the trouble spot specific training phase in which you will learn how to reshape your body by using the secret techniques of this program.
In this phase you will learn highly specialized and effective exercises like rest-pause, isometronics, drop sets , iso tension, static holds, accommodating resistance, jettison technique, agonist-antagonist superset and iso tempo sets.

Pros Of This Program

The trouble spot training program helps you to lose fat, build muscles and reshape your body without starving or fasting. All you need to do is to follow the steps given in the eBook.
This program works well for both men and women. It works for people of all age. Experienced people who have struggled to build muscles in the past can now build muscles with ease.
When you use the secret fat loss methods given in this program you can potentially lose 5 to 25 pounds in just a few weeks.
Bruce Krahn is very confident about this program and therefore he is offering 60 day money back guarantee.

Cons

You will have to follow the steps, spend time and put in the effort to get your dream body. There are no shortcuts.
Some of the exercises that you will be doing in the trouble spot training program are complex and will require dedication and determination.